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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Taco

In the 1 days ending Jun 6:

activity # timemileskm+mload
  Orienteering1 1:19:30 5.37(14:48) 8.64(9:12) 46187.3
  Total1 1:19:30 5.37(14:48) 8.64(9:12) 46187.3
  [1-5]1 1:18:47

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Th

Thursday Jun 6 #

10 AM

Orienteering 1:19:30 intensity: (43 @0) + (1:53 @1) + (45:49 @2) + (30:32 @3) + (33 @4) 8.64 km (9:12 / km) +46m 8:58 / km
ahr:147 max:175 shoes: Vj Integrator

Jukolaträning med SNO och Tullinge SK

We arrived a bit too late, with only 5min to warm up so lacked a bit of mind get ready for this. Lost the train to #2, lost control on my compass and what I was doing, went into the green, was confused and decided to call it and used the compass and go towards #3. Slog around here found Kika and another from IF Lidingo that were a bit confused with the number on the flags. Did the short controls and decided to cut the western loop (5, 6, 7) so I could people would eventually catch me and still run feeling a Jukola relay vibe. Working better after this, finding some runners and pushing a bit more. Fun but also tired !!
Struggled to fight sometimes in the bushes/broken terrain.

Map

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