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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Taco

In the 1 days ending Jun 7:

activity # timemileskm+mload
  Commute2 39:53 6.38(9.6/h) 10.27(15.4/h) 7438.2
  S+C1 32:38
  Total2 1:12:31 6.38 10.27 7438.2
  [1-5]2 26:03

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Fr

Friday Jun 7 #

Note
(rest day)

9 AM

Commute 18:17 intensity: (2:37 @0) + (9:36 @1) + (6:04 @3) 4.8 km (15.8 kph) +30m
ahr:112 max:133

11 AM

S+C 32:38 [0]
ahr:60 max:60

Commute 21:36 intensity: (11:13 @0) + (10:23 @1) 5.47 km (15.2 kph) +44m
ahr:97 max:116

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