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Training Log Archive: thegorse

In the 7 days ending Apr 29:

activity # timemileskm+m
  Running4 1:58:10 13.38(6.8/h) 21.53(10.9/h)
  Total4 1:58:10 13.38(8:50) 21.53(5:29)

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Friday Apr 27 #

7 PM

Running 30:05 [3] 6.01 km (12.0 kph)

starring: Roman Wall.
It is not home till I come here so yep, finally back at home!
Did one loop, felt quite sick, uf. Another loop (was deff slower). 1k more and then decided to do a 400 and then a 300 cause why not? nah, actually cause did not feel my best, and needed an excuse to push myself to be a bit "faster" and cause did not want to do less than 30min.

Thursday Apr 26 #

6 PM

Running (Paths) 31:33 [3] 6.01 km (11.4 kph)
shoes: Inov8 X-Talon 212

So sunny, let's go for a run next to the river!!! I mean, six years since I do not run through the end of this path.
Had to stop after 15' cause left shin was hearting (same leg as knee on Tuesday). Some stretching and continued till 6k.
7 PM

Running (Paths) 21:35 [3] 4.01 km (11.1 kph)
shoes: Inov8 X-Talon 212

Stopped till I reached the water building (I do not even know what is that in Spanish so...). Run 4k more cause I wanted to reach 10k!
Omg it was so warm today and I felt a bit difficult to run. Me ahogo!
Possibly one of the few people that prefer the rain for a run than a hot and sunny day? (oh well, if it is snowy, do not ask me twice! <3).

Wednesday Apr 25 #

Note
(rest day)

Back home. Tired. Sunny. Recovering hours of sleep though.

Tuesday Apr 24 #

Note
(injured) (rest day)

Packing. Sad. And omg, my knee was quite hearting after yesterday downhill. Au!!

Monday Apr 23 #

Running hills (Trail) 34:57 [3] 5.5 km (9.4 kph)
shoes: Inov8 X-Talon 212

ft Alex and Naoya!!!
Last time running on Arthur Seat and Alex had the great idea to run up to Sailsbuy Crags. So happyyyy: started the year/semester running and mostly walking that hill, finally made it without stopping or walking! Beautiful and symbolic hug with Alex when we finish!! <3
Also Naoya is a legend, he run that twice while we just once, hero.
Followed by Winny Hill and ending in Killing Field.

Max love and creds to Alex and Naoya.

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