Training Log Archive: TacoIn the 7 days ending Feb 17, 2019:
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Sunday Feb 17, 2019 #
5 PM
Road Running 56:53 [2] 10.09 km (5:38 / km) +129m 5:18 / km
shoes: Salomon Sense Ride Purple
Into the Innocent railway and a bit of Craigmillar expedition. Back home with more tarmac than I wanted but knees felt good all the way:)
S+C 15:00 [0]
wee knees
Friday Feb 15, 2019 #
Cycling 1:00:00 [0]
5 PM
Road Running 40:02 [2] 7.3 km (5:29 / km) +34m 5:22 / km
shoes: Mizuno
Shorts season so into the canal today. Knees feeling weirdly sore-ish from the beggining, but not a sore that made me stop, till the way back, had to stop at the end of the canal and stretch.. some more stretching at home made them better!
6 PM
S+C 30:00 [0]
stretching + knee thingis
Thursday Feb 14, 2019 #
Note
Found some knee strengthening exercises. Worth give it a try.
https://www.nhs.uk/live-well/exercise/knee-exercis...
https://www.nhs.uk/live-well/exercise/knee-exercis...
Cycling 1:00:00 [0]
knees noticeable, but oh such a nice day.
S+C 20:00 [0]
wee bit for the knees
S+C 30:00 [0]
yogi
Tuesday Feb 12, 2019 #
Note
Knees sore :/
Monday Feb 11, 2019 #
6 PM
Swimming 35:00 [2] 1.6 km (21:52 / km)
Short and late today but taking it as a break from study. Very busy pool and this time my line was very crowded so adventured myself in the fast line for the main set. Enjoying it and wanting to stay longer to push a bit more but oh well, not the end of the world.
12x50 (free back breast)
Main set: 400-300-200-100
12x50 (free back breast)
Main set: 400-300-200-100