Training Log Archive: TacoIn the 7 days ending Mar 3, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 3, 2019 #
2 PM
Cycling 1:00:00 [0]
did some cycling and earned some cash
Saturday Mar 2, 2019 #
7 PM
S+C 1:00:00 [2]
Bailed on the Craigmillar event cause ankle was feeling v sore so did some core instead. Operación bikini wooowooo
Friday Mar 1, 2019 #
5 PM
Swimming 1:10:00 [2] 2.7 km (25:56 / km)
Finally!!!
12x50 free back breast
Main set: 400-300-200-100
Kick: 200 free - 200 medley
Pullboy 12x50 (1-3)
100 relax
12x50 free back breast
Main set: 400-300-200-100
Kick: 200 free - 200 medley
Pullboy 12x50 (1-3)
100 relax
Thursday Feb 28, 2019 #
6 PM
Road Running warm up/down 19:23 [2] 3.7 km (5:14 / km) +10m 5:10 / km
shoes: Mizuno
Orienteering 21:39 [3] 3.82 km (5:40 / km) +27m 5:28 / km
shoes: Mizuno
Sprint training made by Pedley - fun map and interesting routechoices to think twice or three times beforehand. Ankle bit sore, oooops
Orienteering 19:44 [1] 2.83 km (6:58 / km) +11m 6:50 / km
shoes: Mizuno
Compass training - just jogging about finding some various people. And kites. And a twisted ankle, again.
Road Running warm up/down 23:13 [2] 4.01 km (5:47 / km) +31m 5:34 / km
Wednesday Feb 27, 2019 #
6 PM
Road Running warm up/down 23:53 [1] 3.91 km (6:06 / km) +12m 6:01 / km
shoes: Mizuno
up + drills + 4xstrides with Fay!
Road Running intervals 26:03 [4] 4.38 km (5:57 / km) +44m 5:40 / km
shoes: Mizuno
Missing yesterday's sesh but not this week's! :-)
4x1k (2 min) - 1st and 2nd okey, jogged 3rd and okeish 4th). I am so very slow but oh well, it just can get better from now on ;)
Ankle felt noticeable during drills but okey while intervals, so all good.
4x1k (2 min) - 1st and 2nd okey, jogged 3rd and okeish 4th). I am so very slow but oh well, it just can get better from now on ;)
Ankle felt noticeable during drills but okey while intervals, so all good.
Road Running warm up/down 25:00 [1] 4.03 km (6:12 / km) +26m 6:01 / km
shoes: Mizuno
extended cd cause I am cool
Monday Feb 25, 2019 #
Note
(rest day)
ankle feels good todayyyyy :)))