Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Taco

In the 7 days ending Mar 18, 2019:

activity	#	time	miles		km		+m	load
Orienteering	1	1:52:08	6.72	(16:41)	10.82	(10:22)	324	224.3
S+C	2	1:15:00						60.0
Road Running	2	37:07	4.22	(8:48)	6.79	(5:28)	54	100.3
Total	4	3:44:15	10.94		17.61		378	384.6
[1-5]	3	3:29:15

2:12

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Monday Mar 18, 2019 #

4 PM

S+C 1:00:00 [1]

With coach Roanne :)
thought I should start doing some strength + conditioning for my ankles/knees and full body in general, so going to implement this at least once a week. I actually enjoyed it! Gotta change things if I want to see things different.

Sunday Mar 17, 2019 #

Event: CompassSport Cup Heat - Dunrod Hill, Greenock

11 AM

Road Running warm up/down 5:31 [1] 1.0 km (5:31 / km) +19m 5:02 / km
shoes: Inov8 Oroc 280

Orienteering 1:52:08 [2] 10.82 km (10:22 / km) +324m 9:01 / km
shoes: Inov8 Oroc 280

Pre-BUCS - Dunrod Hill
Not focus. Freezing feet. Both ankles sore. Horribly navigating and falling every 2-3 steps? Soaked, hot and cold putting off and on the cag. Had a look again at the map today and just making sooo many bad rooute-choices (only happy with 11-12-13). Getting worse at "this thing with a map".

10 PM

Note

Knees super sore when I got back home and while sleeping tonight.

S+C 15:00 [0]

Saturday Mar 16, 2019 #

6 PM

Road Running 31:36 [3] 5.79 km (5:27 / km) +35m 5:18 / km
shoes: Mizuno

15 v slow - 15 min a bit faster due to some good tunes. Ankle feeling v sore for the first 15' - why??????????

Thursday Mar 14, 2019 #

Note

Genuinely being lazy this week :-)

Added: busy at Uni and so decided to be genuinely lazy to let ankle/body be completely healed for the weekend. Not the result I was expecting.

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