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Training Log Archive: Taco

In the 7 days ending Mar 24:

activity # timemileskm+m
  S+C6 3:05:00
  Trail Running1 1:02:04 6.23(9:58) 10.02(6:12) 88
  Cycling: work/uni1 1:00:00
  Cycling1 30:00
  Total8 5:37:04 6.23 10.02 88
  [1-5]4 4:42:04

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MoTuWeThFrSaSu

Sunday Mar 24 #

Note

knees sore while sleeping.
6 PM

Cycling 30:00 [1]

some sightseeing

Cycling: work/uni 1:00:00 [1]

and some dolla earning
10 PM

S+C 10:00 [0]

Saturday Mar 23 #

10 AM

Note

Big week of mileage. Actually just very fed up with my knees and ankles, CEO in 4 weeks and feeling not ready for it... lacking motivation... and busy week at uni if I want to add more excuses...
7 PM

Trail Running 1:02:04 [2] 10.02 km (6:12 / km) +88m 5:56 / km
shoes: Salomon Sense Ride

I've missed running! (although this was more like a jog). Just going very very slowly enjoying the spooky Blackford and Hermitage loop. Ankle bothered a bit at the beginning and knees a bit meh when coming back with all the tarmac.
11 PM

S+C 15:00 [0]

Thursday Mar 21 #

S+C 15:00 [0]

12 PM

Note

Today Odhran told me he wanted to be in this diary, so I thought I could write something.
He's hungry jajaja
He wants us to have lunch at 12pm jajajaj
I am also very hungry jaja
Sabrina is hungry too.
She has carrots jajajaj
Nah, as a good Italian, she has pasta for lunch.

JAJAJJAJAJJAJAJJAJAJAJJAJJAJAJJAJAJJAJJAJAJJAJAJJAJAJAJJAJAJJAJAJJAJAJJA

Wednesday Mar 20 #

7 PM

S+C 1:10:00 [1]

Vinyasa Yoga
lot of knee, lower back and hip stretching, felt rlly good tbh

Tuesday Mar 19 #

S+C 15:00 [0]

Monday Mar 18 #

4 PM

S+C 1:00:00 [1]

With coach Roanne :)
thought I should start doing some strength + conditioning for my ankles/knees and full body in general, so going to implement this at least once a week. I actually enjoyed it! Gotta change things if I want to see things different.

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