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Training Log Archive: Taco

In the 7 days ending Apr 7, 2019:

activity	#	time	miles		km		+m	load
Road Running	3	3:15:48	20.65	(9:29)	33.23	(5:54)	232	502.8
Trail Running	3	2:52:59	17.44	(9:55)	28.07	(6:10)	620	346.0
S+C	4	1:15:00
Orienteering	1	39:23	2.12	(18:35)	3.41	(11:33)	105	39.4
Total	8	8:03:10	40.21		64.71		957	888.2
[1-5]	6	6:48:10

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Sunday Apr 7, 2019 #

10 AM

S+C 15:00 [0]

sore knees

7 PM

Road Running 1:03:36 [3] 12.05 km (5:17 / km) +85m 5:06 / km
shoes: Salomon Sense Ride Purple

Water of Leith + canal combo. Knees were feeling sore all day but decided to give it a try and do this route anyway. Happy with the pace although got bit lost a few times when I got into the roads or to go back to the canal... hah
Very cool route and feeling great although I missed a bit of hill action ;)

Saturday Apr 6, 2019 #

5 PM

Road Running 1:06:46 [2] 11.81 km (5:39 / km) +82m 5:28 / km
shoes: Salomon Sense Ride Purple

Morningside misty loop with Alex and hence a lovely hour of great chat.

Friday Apr 5, 2019 #

Note
(rest day)

Thursday Apr 4, 2019 #

4 PM

S+C 30:00 [0]

mobility + drills + stretching

6 PM

Trail Running 21:29 [2] 3.3 km (6:31 / km) +123m 5:29 / km
shoes: Salomon Sense Ride Purple

couldn’t catch my breath up the seat, what happened there? Tam was such a hero for running with me

Orienteering 39:23 [1] 3.41 km (11:33 / km) +105m 10:01 / km
shoes: Salomon Sense Ride Purple

vampire-o doing some o at the beginning but got caught by an evil little girl and neve managed to be a normal person anymore lol then just mostly wandering around winny spooking some various people in the end, specially Fay MUAHAHAHA

Trail Running 32:24 [2] 5.41 km (5:59 / km) +86m 5:33 / km
shoes: Salomon Sense Ride Purple

longer plod down with knees bit meh on the tarmac

Wednesday Apr 3, 2019 #

Note

knees hurting when got home after laser tag

4 PM

Trail Running 1:12:33 [2] 11.66 km (6:13 / km) +256m 5:36 / km
shoes: Salomon Sense Ride Purple

To braids opposite way from last week to spice things a bit. Taking it v easy as bit tired from yesterday and, since there were not golf players that could shout at me, 'playing' a wee bit on the hills next to the golf course hehe. Not too cold, not very rainy, so generally enjoyable.

Tuesday Apr 2, 2019 #

6 PM

Road Running warm up/down 14:33 [1] 2.2 km (6:37 / km)
shoes: Mizuno

up + drills + strides

Road Running intervals 37:41 [4] 5.11 km (7:22 / km) +65m 6:56 / km

600-800-1k-800-600-200 with ~2’ rest each - with a big pack of euoc gals, yay!!!
Managed to stay behind the group in all reps but the 200 hah, but oh well, I'm happy to got it done:)

Road Running warm up/down 13:12 [1] 2.06 km (6:24 / km)

plod down

S+C 15:00 [0]

mainly stretching on the floor

Monday Apr 1, 2019 #

5 PM

Trail Running 46:33 [2] 7.7 km (6:03 / km) +155m 5:30 / km
shoes: Salomon Sense Ride Purple

easy up the crags with some amazing chat provided by Tam this time ;)

S+C 15:00 [0]

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