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Training Log Archive: Taco

In the 7 days ending Apr 7:

activity # timemileskm+m
  Road Running3 3:15:48 20.65(9:29) 33.23(5:54) 232
  Trail Running3 2:52:59 17.44(9:55) 28.07(6:10) 620
  S+C4 1:15:00
  Orienteering1 39:23 2.12(18:35) 3.41(11:33) 105
  Total8 8:03:10 40.21 64.71 957
  [1-5]6 6:48:10

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MoTuWeThFrSaSu

Sunday Apr 7 #

10 AM

S+C 15:00 [0]

sore knees
7 PM

Road Running 1:03:36 [3] 12.05 km (5:17 / km) +85m 5:06 / km
shoes: Salomon Sense Ride

Water of Leith + canal combo. Knees were feeling sore all day but decided to give it a try and do this route anyway. Happy with the pace although got bit lost a few times when I got into the roads or to go back to the canal... hah
Very cool route and feeling great although I missed a bit of hill action ;)

Saturday Apr 6 #

5 PM

Road Running 1:06:46 [2] 11.81 km (5:39 / km) +82m 5:28 / km
shoes: Salomon Sense Ride

Morningside misty loop with Alex and hence a lovely hour of great chat.

Friday Apr 5 #

Note
(rest day)

Thursday Apr 4 #

4 PM

S+C 30:00 [0]

mobility + drills + stretching
6 PM

Trail Running 21:29 [2] 3.3 km (6:31 / km) +123m 5:29 / km
shoes: Salomon Sense Ride

couldn’t catch my breath up the seat, what happened there? Tam was such a hero for running with me

Orienteering 39:23 [1] 3.41 km (11:33 / km) +105m 10:01 / km
shoes: Salomon Sense Ride

vampire-o doing some o at the beginning but got caught and then just mostly wandering around winny spooking some various people in the end, specially Fay MUAHAHAHA

Trail Running 32:24 [2] 5.41 km (5:59 / km) +86m 5:33 / km
shoes: Salomon Sense Ride

longer plod down with knees bit meh on the tarmac

Wednesday Apr 3 #

Note

knees hearting when got home after laser tag
4 PM

Trail Running 1:12:33 [2] 11.66 km (6:13 / km) +256m 5:36 / km
shoes: Salomon Sense Ride

To braids opposite way from last week to spice things a bit. Taking it v easy as bit tired from yesterday and, since there were not golf players that could shout at me, 'playing' a wee bit on the hills next to the track hehe. Not too cold, not very rainy, so generally enjoyable.

Tuesday Apr 2 #

6 PM

Road Running warm up/down 14:33 [1] 2.2 km (6:37 / km)
shoes: Mizuno

up + drills + strides

Road Running intervals 37:41 [4] 5.11 km (7:22 / km) +65m 6:56 / km

600-800-1k-800-600-200 with ~2’ rest each - with a big pack of euoc gals, yay!!!
Managed to stay behind the group in all reps but the 200 hah, but oh well, I'm happy to got it done:)

Road Running warm up/down 13:12 [1] 2.06 km (6:24 / km)

plod down

S+C 15:00 [0]

mainly stretching on the floor

Monday Apr 1 #

5 PM

Trail Running 46:33 [2] 7.7 km (6:03 / km) +155m 5:30 / km
shoes: Salomon Sense Ride

easy up the crags with some amazing chat provided by Tam this time ;)

S+C 15:00 [0]

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