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Training Log Archive: Taco

In the 7 days ending Apr 14, 2019:

activity	#	time	miles		km		+m	load
Trail Running	4	2:33:58	16.32	(9:26)	26.27	(5:52)	281	382.7
Orienteering	3	1:35:19	9.21	(10:21)	14.83	(6:26)	81	357.2
Road Running	3	59:48	5.92	(10:06)	9.53	(6:16)	40	95.1
Total	7	5:09:05	31.46	(9:49)	50.63	(6:06)	402	834.9

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Saturday Apr 13, 2019 #

Event: Scottish Spring 2019 Middle Distance

Event: Scottish Spring 2019 Sprint Distance incorporating bto SOUL5

12 PM

Trail Running warm up/down 7:06 [1] 1.19 km (5:58 / km) +12m 5:41 / km
shoes: Inov8 X-Talon 212

Orienteering race 47:34 [4] 6.41 km (7:25 / km) +22m 7:18 / km
shoes: Inov8 X-Talon 212

Scottish Spring - Middle

3, 4, 7, 10, 13 bananas but also generally not feeling too zippy

Trail Running warm up/down 15:41 [1] 2.17 km (7:14 / km) +10m 7:04 / km

5 PM

Road Running warm up/down 5:43 [1] 0.94 km (6:05 / km)
shoes: Asics Gel Cumulus 20 Blue

Orienteering race 24:05 [3] 3.95 km (6:06 / km) +32m 5:52 / km
shoes: Asics Gel Cumulus 20 Blue

Scottish Spring - Sprint

If in the morning I was not feeling fast, for this sprint even less... The amount of controls all in line together is something I did not really fancy, but there were some cool bits I definitely did. Anyway, two fast races today for a slow gal, and more to come!

Friday Apr 12, 2019 #

7 PM

Trail Running 33:40 [2] 6.14 km (5:29 / km)
shoes: Asics Gel Cumulus 20 Blue

boring meadows progressively turning into quite enjoyable meadows

Thursday Apr 11, 2019 #

8 AM

Trail Running 36:50 [3] 6.4 km (5:45 / km) +77m 5:26 / km
shoes: Asics Gel Cumulus 20 Blue

Sunny morning Craigmillar - not feeling my best tbh

6 PM

Road Running warm up/down 14:20 [1] 2.29 km (6:16 / km) +27m 5:55 / km
shoes: Asics Gel Cumulus 20 Blue

Orienteering 23:40 [4] 4.47 km (5:18 / km) +27m 5:08 / km
shoes: Asics Gel Cumulus 20 Blue

Sprintervals with a good pack of girls, great great fun! Completely different motivation than Tuesday and this morning, enjoying it quite a lot

Road Running 6:07 [2] 1.1 km (5:34 / km) +3m 5:29 / km
shoes: Asics Gel Cumulus 20 Blue

went the wrong way with Roanne so just jogged to the finish.

Road Running warm up/down 10:06 [1] 1.55 km (6:31 / km) +10m 6:19 / km
shoes: Asics Gel Cumulus 20 Blue

Tuesday Apr 9, 2019 #

7 PM

Road Running warm up/down 13:49 [1] 2.32 km (5:57 / km)
shoes: Mizuno

Road Running intervals 9:43 [4] 1.33 km (7:18 / km)
shoes: Mizuno

was running late and my head was not on it... sad times
3x400 staying in the back, a lot to improve.

Monday Apr 8, 2019 #

Trail Running 1:00:41 [3] 10.37 km (5:51 / km) +182m 5:23 / km
shoes: Salomon Sense Ride Purple

Completely the opposite way of all the paths in blackford and Hermitage that I always tend go. Also, discovered a new path which is always very nice and I think the company wasn’t that bad neither, specially at the beginning when I struggled with some very painful belly, cheers TamTam!. All things considered, might say the pineapple postrun was still the big highlight, what a day!!!

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