Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Taco

In the 7 days ending Apr 21, 2019:

activity	#	time	miles		km		+m	load
Orienteering	3	2:56:33	10.45	(16:54)	16.82	(10:30)	362	467.6
Trail Running	2	1:18:06	8.13	(9:37)	13.08	(5:58)	176	136.2
S+C	1	1:00:00
Road Running	2	23:52	2.16	(11:02)	3.48	(6:51)	15	23.9
Total	5	5:38:31	20.74		33.38		553	627.7
[1-5]	4	4:38:31

1:37

0:00

» now

Sunday Apr 21, 2019 #

Note

First year in Elite in CEO and not finishing last one is already a lot for this slow gal (16th/25, yayy! - beating my teammate Tere in both Sprint and Middle which was my personal goal for this CEO).

Motivated for more training (and more intervals!) to hopefully start climbing positions in the races. 5 days of Spain, here I come!!!!

11 AM

Trail Running warm up/down 11:37 [1] 1.57 km (7:24 / km) +67m 6:06 / km
shoes: Inov8 Oroc 280

con Alex

Orienteering race 1:06:41 [3] 6.43 km (10:23 / km) +112m 9:33 / km
shoes: Inov8 Oroc 280

CEO Distancia Media - surprisingly for me, bet Laura Baus so I’m happy with that :)

16th again, attacking very badly some of the controls but feeling better than Friday and enjoying the map more, could actually run today but still despacito

3DRerun

Trail Running warm up/down 8:22 [1] 1.29 km (6:29 / km) +3m 6:25 / km
shoes: Inov8 Oroc 280

con Miguel y Alex

Saturday Apr 20, 2019 #

4 PM

Road Running warm up/down 11:52 [1] 1.98 km (6:00 / km)
shoes: Asics Gel Cumulus 20 Blue

con Brais y Xoel

Orienteering 23:54 [4] 3.8 km (6:17 / km) +37m 6:00 / km
shoes: Asics Gel Cumulus 20 Blue

CEO Sprint - big bonk and very slow for the second part of the map :(

16th

3DRerun

Friday Apr 19, 2019 #

Event: CEO 2019 - Llanes (Campeonato España Orientación)

10 AM

Road Running warm up/down 12:00 [1] 1.5 km (8:00 / km) +15m 7:37 / km
shoes: Inov8 Oroc 280

Orienteering 1:25:58 [2] 6.59 km (13:03 / km) +213m 11:14 / km
shoes: Inov8 Oroc 280

CEO Relevos Clásicos - did not enjoy it.

3DRerun

Tuesday Apr 16, 2019 #

8 PM

Trail Running 58:07 [2] 10.22 km (5:41 / km) +106m 5:24 / km
shoes: Asics Gel Cumulus 20 Blue

10k loop the river - neither dad and me were feeling too zippy and a rollercoaster of hormones played a bad game today (again), a painful belly while running that made me stop for like 2’ in fetal position. Got better for the way back but just feeling tired :/ . Hopefully there’s a twist for the weekend and my hormones get me the shot of energy that I need to race:)

In another note, very very pleasant tee weather here at home!

Monday Apr 15, 2019 #

6 PM

S+C 1:00:00 [0]

Pilates class con mami

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