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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Taco

In the 7 days ending Sep 15:

activity # timemileskm+m
  Trail Running1 31:04 3.19(9:44) 5.14(6:03) 111
  Orienteering1 30:00
  Total2 1:01:04 3.19 5.14 111

» now

Sunday Sep 15 #


I am feeling ill. Best week of training so far, yay.

Thursday Sep 12 #


knackered after my shift. Got some free pizza, so not that bad.

Sprained my ankle yesterday walking some stairs, good wan. Not gonna run till it is better. Also feeling quite tired with freshers week and etc.

Wednesday Sep 11 #


Cycle to and back from sprintelope.
8 PM

Orienteering 30:00 [1]
shoes: Salomon Sense Ride

getting quite dark when collecting controls so got a bit stressed when I could not find one of them and the torch from my phone was not good enough to see where I was going. Came back to the carpark to get a proper headtorch and this time I took my compass too and ofc I found the control. Crazy stuff

Tuesday Sep 10 #

(rest day)

very needed for my knees

Monday Sep 9 #

4 PM

Trail Running 31:04 [3] 5.14 km (6:03 / km) +111m 5:27 / km
shoes: Salomon Sense Ride

not sure my knees enjoyed this...
to and from alc-o, arrived late after my shift so no actual o for me (but got a map for a next time)

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