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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Taco

In the 7 days ending Sep 22:

activity # timemileskm+m
  Orienteering2 2:10:46 7.66(17:05) 12.32(10:37) 514
  Trail Running2 1:13:45 7.5(9:50) 12.07(6:07) 183
  S+C1 15:00
  Road Running1 10:00
  Total3 3:49:31 15.16 24.39 697

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MoTuWeThFrSaSu

Sunday Sep 22 #

12 PM

Orienteering long 1:55:37 [3] 10.94 km (10:34 / km) +416m 8:53 / km
shoes: Salomon Sense Ride

SOL 5 North Pentlands Hills - Brown
Plodding all around. Still in the edge, so just took this as a long run training trying not to get too tired so I could properly read the map and try to make good routechoices without the "racing" stress.

R ankle was feeling sooooo weak all of it...

Road Running warm up/down 10:00 [1]
shoes: Salomon Sense Ride

Saturday Sep 21 #

7 PM

Trail Running 30:55 [2] 5.18 km (5:58 / km) +27m 5:49 / km
shoes: Asics Gel Cumulus 20

Suprised to have convinced my flatmates to go for a wee meadows jog, so part with them part without them. Will manage to convince them again, if lucky.

S+C 15:00 [1]

bit of core

Thursday Sep 19 #

Note
(sick)

Still sore throat but I can now see and end to this
6 PM

Trail Running 18:47 [3] 3.28 km (5:44 / km) +32m 5:28 / km
shoes: Salomon Sense Ride

Orienteering 15:09 [1] 1.38 km (10:59 / km) +98m 8:06 / km
shoes: Salomon Sense Ride

Training in the Crags. Started with Maria until she twisted her ankle, went back to the start, was given a phone camera and just head up doing the course the other way around to find people. Paused/let the watch be while recording, taking pics. Ok just not doing too much today. First day feeling way better and could not choose a better one, SO WARM AND SUNNY <3

Trail Running 24:03 [3] 3.61 km (6:40 / km) +124m 5:41 / km
shoes: Salomon Sense Ride

Run up the Crags (and back home) with Freya and Lindsay + two new girls. Stunning views!!!! (and also feeling good running all the way up even though after this terrible week!).

Wednesday Sep 18 #

Note
(sick)

worst so far

Tuesday Sep 17 #

Note
(sick)

filled with ibuprofen and hating so much period days

Monday Sep 16 #

Note
(sick)

:(

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