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Training Log Archive: Taco

In the 7 days ending Sep 29, 2019:

activity # timemileskm+mload
  Cycling3 4:00:00180.0
  Trail Running1 1:22:33 7.56(10:55) 12.17(6:47) 337165.1
  S+C1 45:0045.0
  Orienteering1 30:42 3.29(9:20) 5.29(5:48) 59122.8
  Swimming1 30:0060.0
  Total7 7:08:15 10.85 17.46 396572.9
  [1-5]6 6:08:15

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MoTuWeThFrSaSu

Sunday Sep 29, 2019 #

10 AM

Cycling 2:00:00 [1]

Touristic cycle with María to South Queensferry via the cycle path and then along the coast via Crammond, Leith and Portobello with a cheeky stop for coffee + scone.

Saturday Sep 28, 2019 #

Note

weird feels with knees so decided not gonna run.

Friday Sep 27, 2019 #

6 PM

Swimming 30:00 [2]

Was planning on doing more but there was a fat queue to enter today...

Thursday Sep 26, 2019 #

9 AM

Cycling (Commute) 1:00:00 [0]

7 PM

Orienteering 30:42 [4] 5.29 km (5:48 / km) +59m 5:30 / km
shoes: Asics Gel Cumulus 20 Blue

Play with the Day @Liberton courtesy of Callum. Goooood fun!

Wednesday Sep 25, 2019 #

6 PM

Trail Running long 1:22:33 [2] 12.17 km (6:47 / km) +337m 5:57 / km
shoes: Salomon Sense Ride Purple

Some easy climbs in the Seat.

Note

R ankle feeling a bit weak on the way back in the tarmac. Being cautious in downhills in the Seat too.

Tuesday Sep 24, 2019 #

Note
(sick)

destroyed after a longggggg day and back with sore throat.

Monday Sep 23, 2019 #

8 AM

S+C 45:00 [1]

Gym avec Tomás.
11 AM

Cycling (Commute) 1:00:00 [1]

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