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Training Log Archive: Taco

In the 7 days ending Nov 24, 2019:

activity # timemileskm+m
  Cycling2 2:00:00
  Trail Running2 1:14:57 7.72(9:43) 12.42(6:02) 151
  Orienteering1 46:50 5.24(8:56) 8.43(5:33) 44
  S+C1 45:00
  Total6 4:46:47 12.96 20.85 195
  [1-5]5 4:01:47

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MoTuWeThFrSaSu

Friday Nov 22, 2019 #

Cycling 1:00:00 [1]

Thursday Nov 21, 2019 #

7 PM

Orienteering race 46:50 [3] 8.43 km (5:33 / km) +44m 5:25 / km
shoes: Asics Gel Cumulus 20

FWTN #4 - Gracemount
Bit tired but good course and a cheeky battle in the run in with Frey.

Note

Sore shins towards the last part of the course.

Wednesday Nov 20, 2019 #

7 PM

Trail Running 43:17 [2] 6.92 km (6:15 / km) +106m 5:49 / km
shoes: Salomon Sense Ride

Another long day, week 9 hitting me. Good to get out for a spooky loop of Blackford and to the top, nice. (Honestly, thought it was a longer route than that)... feeling rather tired.

Tuesday Nov 19, 2019 #

Note

no doms, just a very busy day.

Monday Nov 18, 2019 #

Cycling 1:00:00 [1]

7 AM

Trail Running 31:40 [2] 5.5 km (5:45 / km) +45m 5:32 / km
shoes: Asics Gel Cumulus 20

Goooooooooooooood morning Meadows
6 PM

S+C 45:00 [0]

Circuits class

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