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Training Log Archive: Taco

In the 7 days ending Dec 1, 2019:

activity # timemileskm+m
  Trail Running2 2:29:18 15.29(9:46) 24.61(6:04) 470
  Cycling1 1:00:00
  Total3 3:29:18 15.29 24.61 470

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MoTuWeThFrSaSu

Sunday Dec 1, 2019 #

3 PM

Trail Running long 1:20:18 [2] 14.01 km (5:44 / km) +172m 5:24 / km
shoes: Salomon Sense Ride

Cheeky long-ish run with Louise and Frey. To Craigmillar via Innocent and then back via inch (I think) and a frosty Blackford. A very nice loop and very much enjoying the sunset runs I must say, although quite weird already at 3pm, that is spanish lunch time yo!

Saturday Nov 30, 2019 #

Note

struggling very hard (girl tings)

Friday Nov 29, 2019 #

3 PM

Trail Running 1:09:00 [2] 10.6 km (6:31 / km) +298m 5:42 / km
shoes: Inov8 Trail Talon

Some nice Crags and Whinny with Thomas. Not feeling too fresh, but had a good time and the sunset was a solid 11/10.

Thursday Nov 28, 2019 #

Note

Took some days off because:
1. Massive load of Uni work with cw dues worth like 50% in all courses.
2. In the edge of getting ill and weather not helping + flatmattes with cold neither.
3. I am a bit worried about those shins niggles, so happy to leave the run a side for a bit.

Should have done a bit of gym/xtraining but very busy and really could not be bothered.

Wednesday Nov 27, 2019 #

Cycling 1:00:00 [1]

does it count if I do intervals on the way to Uni?

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