Trail Running long 1:20:18  14.01 km (5:44 / km) +172m5:24 / km shoes: Salomon Sense Ride
Cheeky long-ish run with Louise and Frey. To Craigmillar via Innocent and then back via inch (I think) and a frosty Blackford. A very nice loop and very much enjoying the sunset runs I must say, although quite weird already at 3pm, that is spanish lunch time yo!
Took some days off because: 1. Massive load of Uni work with cw dues worth like 50% in all courses. 2. In the edge of getting ill and weather not helping + flatmattes with cold neither. 3. I am a bit worried about those shins niggles, so happy to leave the run a side for a bit.
Should have done a bit of gym/xtraining but very busy and really could not be bothered.