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Training Log Archive: Taco

In the 7 days ending Jan 19:

activity # timemileskm+m
  Trail Running3 4:05:51 22.11(11:07) 35.59(6:54) 1194
  Yoga1 50:00
  Road Running2 49:10 4.17 6.71 31
  S+C1 45:00
  Total6 6:30:01 26.28 42.3 1225
  [1-5]4 4:45:01

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MoTuWeThFrSaSu

Sunday Jan 19 #

12 PM

Trail Running long 1:30:56 [3] 12.38 km (7:21 / km) +614m 5:53 / km
shoes: Inov8 X-Talon 212

EUOC Pentlands Run - Hillend to Allenmuir and Castelaw. Nice and easy pace, although quite windy!!! First time in ages wearing x-talons and did not twist my ankle, goooood stuff.

Friday Jan 17 #

1 PM

S+C 45:00 [0]

@ the gym

Thursday Jan 16 #

5 PM

Road Running 39:10 [2] 6.71 km (5:50 / km) +31m 5:42 / km
shoes: Asics Gel Cumulus 20

easy meadows laps with a bunch of gals

Wednesday Jan 15 #

11 AM

Trail Running 1:18:26 [3] 12.14 km (6:28 / km) +255m 5:51 / km
shoes: Salomon Sense Ride

Can’t make euoc long run since I have lectures at 2pm. A very ploddy and solo Braids loop today, glad I brought some tunes with me.
8 PM

Yoga 50:00 [0]

Tuesday Jan 14 #

6 PM

Trail Running warm up/down 21:23 [2] 4.05 km (5:17 / km) +33m 5:04 / km
shoes: Inov8 Trail Talon

Trail Running intervals 35:16 [3] 3.91 km (9:01 / km) +235m 6:56 / km
shoes: Inov8 Trail Talon

EUOC Intervals
4x3’ (3’ jog back) - 2min - 4x30”(2’)
Starting slow and getting faster and further in every rep. Room for improvement but quite enjoyed, just missed a bit of Freya’s action to push me a bit more;) next week hopefully!

Trail Running warm up/down 19:50 [2] 3.11 km (6:23 / km) +57m 5:51 / km
shoes: Inov8 Trail Talon

Road Running (drills) 10:00 [0]

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