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Training Log Archive: Taco

In the 7 days ending Sep 20:

activity # timemileskm+m
  Trail Running4 4:06:29 25.78(9:34) 41.49(5:56) 363
  Yoga1 50:00
  Total5 4:56:29 25.78 41.49 363
  [1-5]4 4:06:29

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MoTuWeThFrSaSu

Sunday Sep 20 #

Trail Running 59:50 [2] 10.16 km (5:53 / km) +125m 5:33 / km
shoes: Asics Cumulus 21

River loop from home, nice and chillll.

Friday Sep 18 #

Trail Running 38:10 [2] 6.8 km (5:37 / km) +82m 5:18 / km
shoes: Asics Cumulus 21

Easy laps

Wednesday Sep 16 #

9 AM

Trail Running 47:46 [2] 8.51 km (5:37 / km) +34m 5:30 / km
shoes: Asics Cumulus 21

pre-brekkie job with dad along the river, lovely.

Tuesday Sep 15 #

Note
(rest day)

7 PM

Yoga 50:00 [0]

Monday Sep 14 #

12 PM

Trail Running 1:40:43 [2] 16.02 km (6:17 / km) +122m 6:03 / km
shoes: Asics Cumulus 21

Illa Pancha - Rinlo - As Catedrais
Nice coastal path although big slog under the sun. Started with a bit of rain but didn’t last much and sun appeared to make the last part a bit more of a grind. Very enjoyable route with many cliffs and beaches to distract the mind from the heat :)

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