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Training Log Archive: Taco

In the 7 days ending Sep 27:

activity # timemileskm+m
  Trail Running5 3:49:39 23.41(9:49) 37.67(6:06) 580
  Climbing1 1:00:00
  S+C1 45:00
  Yoga1 40:00
  Total8 6:14:39 23.41 37.67 580
  [1-5]6 4:34:39

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MoTuWeThFrSaSu

Sunday Sep 27 #

7 PM

Trail Running long 1:25:00 [2] 13.11 km (6:29 / km) +322m 5:46 / km
shoes: Asics Cumulus 21

Trails exploring ending up with a great new route, nice day for it too, sun out through all the run:)

Saturday Sep 26 #

7 PM

Climbing 1:00:00 [0]

Friday Sep 25 #

7 PM

Trail Running 25:34 [2] 4.8 km (5:20 / km) +51m 5:03 / km
shoes: Asics Cumulus 21

Wednesday Sep 23 #

4 PM

Yoga 40:00 [0]

7 PM

Trail Running 35:25 [1] 5.18 km (6:50 / km) +115m 6:09 / km
shoes: Asics Cumulus 21

Showing my friend María Piñeiro one of my fav trail routes in the forest here, think she enjoyed and hopefully she joins me again, wohoooo

Short and very easy going as she said she was unfit but she was keeping up very very well ;) - dad was following us in the back too

Tuesday Sep 22 #

9 AM

Trail Running warm up/down 12:30 [1] 2.01 km (6:13 / km)
shoes: Asics Cumulus 21

wu jog

Trail Running intervals 29:01 [3] 5.34 km (5:26 / km) +32m 5:17 / km
shoes: Asics Cumulus 21

6x4min (1min) with dad.

Did not have pace setting on my watch so basically went by feel trying not to push too hard as the aim was to get faster in each rep and try to be consistent during all of it.

Legs felt a bit stiff but eased during this. Dad was starting a bit too fast so I stayed behind and was overtaking him during the rep. Aerobically did not feel hard, and more like a steady run (was talking with dad during some of the reps) so next time I should push a bit more :) Good to have company for this kind of stuff!!!!

Trail Running warm up/down 9:25 [1] 1.49 km (6:19 / km) +14m 6:02 / km
shoes: Asics Cumulus 21

jog back

Monday Sep 21 #

7 PM

S+C 45:00 [1]

8 PM

Trail Running 32:44 [2] 5.74 km (5:42 / km) +46m 5:29 / km
shoes: Asics Cumulus 21

easy loop with dad, who did not get the term of 'easy run' when we saw a group of runners in front of us and just told me we should go chase them lol he's got a good race nerve ;)

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