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Training Log Archive: Taco

In the 7 days ending Oct 11:

activity # timemileskm+m
  Trail Running4 3:28:41 23.42(8:55) 37.69(5:32) 213
  S+C2 1:30:00
  Yoga1 15:00
  Road Running2 8:21 0.96(8:40) 1.55(5:23) 7
  Total7 5:22:02 24.38 39.24 220
  [1-5]6 5:07:02

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MoTuWeThFrSaSu

Sunday Oct 11 #

1 PM

Trail Running 51:47 [2] 9.61 km (5:23 / km) +17m 5:20 / km
shoes: Mizuno Wave Rider 23

River loop from home with a wee bit extra in the middle. Sleeping badly this week so had a lie in and just went after my class, earphones turned off half way so was just enjoying the sun and the loop after that:)

Road Running 3:13 [1] 0.57 km (5:39 / km)
shoes: Mizuno Wave Rider 23

thru the park and back home, need to try go around instead of just walking up the busy hill road, but there's many cars in this part that it's just a bit annoying to run-stop-run.

Saturday Oct 10 #

S+C 45:00 [1]

Friday Oct 9 #

7 PM

Trail Running 39:24 [3] 7.7 km (5:07 / km) +22m 5:03 / km
shoes: Asics Cumulus 21

Up + steady run with dad. Felt harder than I thought.

Trail Running warm up/down 7:44 [2] 1.3 km (5:57 / km) +18m 5:34 / km
shoes: Asics Cumulus 21

Wednesday Oct 7 #

6 PM

Road Running 5:08 [2] 0.98 km (5:14 / km) +7m 5:03 / km
shoes: Asics Cumulus 21

Trail Running 1:00:49 [2] 10.02 km (6:04 / km) +80m 5:50 / km
shoes: Asics Cumulus 21

Ecológico con María, her longest run ever, very very proud <3

Tuesday Oct 6 #

6 PM

Trail Running 40:22 [2] 7.54 km (5:21 / km) +48m 5:11 / km
shoes: Asics Cumulus 21

to meet María for a river run :)

Trail Running 8:35 [2] 1.52 km (5:39 / km) +28m 5:10 / km
shoes: Asics Cumulus 21

extra back home

Monday Oct 5 #

7 PM

S+C 45:00 [1]

8 PM

Yoga 15:00 [0]

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