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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Taco

In the 7 days ending Nov 8:

activity # timemileskm+m
  Orienteering1 6:48:00 22.36(18:15) 35.98(11:20) 1334
  Trail Running3 2:18:23 15.07(9:11) 24.26(5:42) 409
  S+C2 40:00
  Total6 9:46:23 37.43 60.24 1743
  [1-5]4 9:06:23

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MoTuWeThFrSaSu

Sunday Nov 8 #

Note
(rest day)

A nice wee walk up a castle on the way back with the lads

Saturday Nov 7 #

10 AM

Orienteering 6:48:00 [3] 35.98 km (11:20 / km) +1334m 9:34 / km
shoes: Inov8 Trail Talon

CE Rogaine del Cíjara
What a great weekend <3

Friday Nov 6 #

Note
(rest day)

Traveling

Thursday Nov 5 #

7 PM

Trail Running 45:21 [2] 8.47 km (5:21 / km) +98m 5:04 / km
ahr:172 max:187 shoes: Mizuno Wave Rider 23

Chatty along the river con Brais y Jesús :)

Wednesday Nov 4 #

6 PM

Trail Running 1:02:51 [2] 10.39 km (6:03 / km) +251m 5:24 / km
shoes: Asics Cumulus 21

Trails and red skies, feeling good although both knees a bit niggly on the tarmac bit.
7 PM

S+C 20:00 [0]

various drills and some jumps + stretching

Tuesday Nov 3 #

6 PM

Trail Running 30:11 [2] 5.4 km (5:35 / km) +60m 5:18 / km
shoes: Mizuno Wave Rider 23

Shaking the legs, easing back into it.
7 PM

Note

A bit tired after the run (went for a walk with mum), think I hadn't had much water during the day, felt better after dinner.

Monday Nov 2 #

Note
(rest day)

Since this last weekend wasn't much orienteering involved, got easily convinced and signed up for another race this Saturday (Rogaine typo) to run with Brais. This week will be about resting and easy runs:)
6 PM

S+C 20:00 [0]

Stretching&rolling

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