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Training Log Archive: Taco

In the 7 days ending Nov 15, 2020:

activity	#	time	miles		km		+m	load
Trail Running	5	5:13:18	31.15		50.13		824	703.4
Climbing	3	2:10:00						130.0
S+C	2	1:20:00						80.0
Road Running	1	41:25	4.55	(9:06)	7.32	(5:39)	40	74.2
Total	10	9:24:43	35.7		57.45		864	987.5
[1-5]	10	9:14:43

2:32

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Sunday Nov 15, 2020 #

9 AM

Trail Running long 1:47:33 [2] 17.2 km (6:15 / km) +410m 5:35 / km
shoes: Asics Cumulus 21 Pink

Trails from home trying to keep up with the lads. We went for churros after as recovery, what great Sunday!

6 PM

Climbing 45:00 [1]

Yay

Saturday Nov 14, 2020 #

12 PM

Trail Running long 1:20:33 [2] 12.37 km (6:31 / km) +268m 5:53 / km
shoes: Asics Cumulus 21 Pink

Trails with dad, very easy pace which felt nice. Need bigger hills :(

8 PM

Climbing 40:00 [1]

Friday Nov 13, 2020 #

Note
(rest day)

went for a walk with the cousins

Thursday Nov 12, 2020 #

7 PM

Road Running warm up/down 32:44 [2] 5.99 km (5:28 / km) +5m 5:27 / km
shoes: Asics Cumulus 21 Pink

warm up, picked up by Brais and picking up Jesús on the way

Trail Running 10:00 [0]
shoes: Asics Cumulus 21 Pink

Drills

Trail Running intervals 20:57 [4] 3.53 km (5:56 / km)
shoes: Asics Cumulus 21 Pink

Some speed session with the boyzz
3x(4x200) on a 300 out and back, so running 200 and walk/jog rec the last 100 [2 min rest between set]. Pace dropped on the last set so broke it and did 3x100 + 2x200 finishing with the guys.

Quite happy and felt good to do some speed, didn’t really know how to push on that kind of short reps!

Road Running warm up/down 8:41 [1] 1.33 km (6:32 / km) +35m 5:46 / km
shoes: Asics Cumulus 21 Pink

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