Trail Running45:35 8.05 km (5:40 / km) +28m5:34 / km shoes: Asics Cumulus 21
Waited all day as thought dad was gonna join me but not in the end. Did 2x7min out and back on the river as was already a bit late and super dark and muddy. Think I hadn't felt this good for days, good booost!!! Finished with 6x60m hill reps at the car park, good days!