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Training Log Archive: Taco

In the 7 days ending Jan 31:

activity # timemileskm+m
  Trail Running6 4:59:07 32.6(9:10) 52.47(5:42) 621
  Road Running1 41:56 5.04(8:19) 8.11(5:10) 59
  S+C2 35:00
  Total8 6:16:03 37.64 60.58 680
  [1-5]8 5:56:03

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Sunday Jan 31 #

Note

Will add some thoughts about this month's training (and my plan for the next one) as sometimes felt a bit ooft trying to balance it with work and other various activities... Watch this space.
11 AM

Trail Running 1:08:30 [2] 12.07 km (5:41 / km) +232m 5:11 / km
shoes: Asics Cumulus 21

with dad, wee extended ecológico loop, just aiming to hit 60k for the week, not more nor less, nice.

Saturday Jan 30 #

7 PM

Trail Running 45:35 intensity: (5:00 @1) + (25:00 @2) + (15:35 @4) 8.05 km (5:40 / km) +28m 5:34 / km
shoes: Asics Cumulus 21

Waited all day as thought dad was gonna join me but not in the end. Did 2x7min out and back on the river as was already a bit late and super dark and muddy. Think I hadn't felt this good for days, good booost!!! Finished with 6x60m hill reps at the car park, good days!

Friday Jan 29 #

7 PM

Trail Running 37:58 [2] 7.1 km (5:21 / km) +40m 5:12 / km
shoes: Asics Cumulus 21

S+C 20:00 [0]

mobility and core

Thursday Jan 28 #

7 PM

Road Running 41:56 intensity: (30:00 @2) + (11:56 @3) 8.11 km (5:10 / km) +59m 4:59 / km
shoes: Asics Cumulus 21

Started easy and then felt good so did a slightly faster (at least trying) lap of the muralla. Nice change of vibe, felt gucci.

Wednesday Jan 27 #

8 AM

Trail Running 55:24 [2] 9.09 km (6:06 / km) +146m 5:39 / km
shoes: Inov8 TrailRoc

early morning with dad, too early for both, that pace was just perfect

Tuesday Jan 26 #

Note

Mandatory masks when running is now mandatory, BIG oooffft (at least for the next 3 weeks)
7 PM

Trail Running 1:01:37 intensity: (21:18 @1) + (15:19 @2) + (25:00 @3) 11.0 km (5:36 / km) +139m 5:16 / km
shoes: Mizuno Wave Rider 23

TT 20' and extended to 5k but again just not feeling good, girl tings doing their thing.........

fun cool down as the river flooded(?) and the path was gone haha had to find my way back home
8 PM

S+C 15:00 [1]

core

Monday Jan 25 #

8 AM

Trail Running 30:03 [2] 5.16 km (5:49 / km) +36m 5:38 / km
shoes: Mizuno Wave Rider 23

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