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Training Log Archive: Taco

In the 7 days ending Feb 7:

activity # timemileskm+m
  Trail Running6 5:17:50 33.72(9:26) 54.27(5:51) 908
  Orienteering1 53:25 5.59(9:33) 9.0(5:56) 138
  S+C2 40:00
  Total9 6:51:15 39.31 63.27 1046
  [1-5]7 6:11:15

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MoTuWeThFrSaSu

Sunday Feb 7 #

12 PM

Trail Running 1:51:37 intensity: (51:37 @1) + (1:00:00 @2) 16.66 km (6:42 / km) +485m 5:51 / km
shoes: Inov8 TrailRoc

Saturday Feb 6 #

8 PM

Trail Running 33:12 intensity: (10:12 @2) + (10:00 @4) + (13:00 @5) 6.86 km (4:50 / km) +31m 4:44 / km
shoes: Asics Cumulus 21

cheeky 5k pb + cd

Friday Feb 5 #

8 AM

Trail Running 39:03 intensity: (20:00 @1) + (19:03 @2) 7.03 km (5:33 / km) +27m 5:27 / km
shoes: Asics Cumulus 21

morning with dad
8 PM

S+C 20:00 [0]

Thursday Feb 4 #

7 PM

Orienteering 53:25 intensity: (23:25 @2) + (30:00 @3) 9.0 km (5:56 / km) +138m 5:31 / km
shoes: Salomon Sense Ride

wu + 3xSprintervals + cd

Did not enjoy much the last one, partly because of the planning, partly because I think I must have gotten all the route choices wrong haha but oh wellll, live&learn. Good fix of O for a change, one not to miss.

Wednesday Feb 3 #

8 AM

Trail Running 48:45 [1] 7.52 km (6:29 / km) +216m 5:40 / km
shoes: Asics Cumulus 21

Chill morning trails with dad, beaut sunrise and a totally unexpected shower rain on the last k back. Lovelyyyyy
8 PM

S+C 20:00 [0]

calves are tight.

Tuesday Feb 2 #

7 PM

Trail Running 52:33 intensity: (30:33 @2) + (20:00 @4) + (2:00 @5) 10.15 km (5:10 / km) +101m 4:56 / km
shoes: Inov8 TrailRoc

TT Short but sweeeet
3x6min(1'30) + 6x60m hill reps, thoroughly enjoyed :-)

Monday Feb 1 #

7 PM

Trail Running 32:40 [2] 6.03 km (5:25 / km) +48m 5:12 / km
shoes: Mizuno Wave Rider 23

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