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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Taco

In the 7 days ending Feb 21:

activity # timemileskm+m
  Orienteering10 9:45:58 36.43(16:05) 58.63(10:00) 812
  Trail Running8 2:43:08 16.55(9:51) 26.64(6:07) 379
  Road Running1 18:26 1.83(10:03) 2.95(6:15) 55
  Total10 12:47:32 54.82(14:00) 88.22(8:42) 1246

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MoTuWeThFrSaSu

Sunday Feb 21 #

Note

Hopefully I learn how to upload the routes to the 3D re-run and can do some proper analysis, but in short, had an amazing time this week: proper orienteering, found(some) flags, spent a great time with old and new friends and ofc got very lost, but all in all, feeling a bit more confident naving wise, good to see it!! Cheeky Training Camp in the bag! :-) What a week !!!!!!!!
10 AM

Orienteering 1:22:42 [2] 8.75 km (9:27 / km) +94m 8:58 / km
shoes: Inov8 Ultra 260

Saturday Feb 20 #

11 AM

Trail Running 23:22 [2] 3.56 km (6:34 / km) +67m 6:00 / km
shoes: Inov8 Ultra 260

Orienteering 1:21:24 [2] 6.01 km (13:33 / km) +290m 10:55 / km
shoes: Inov8 Ultra 260

Orienteering 11:43 [1] 0.75 km (15:41 / km)
shoes: Inov8 Ultra 260

Trail Running 22:51 [2] 3.54 km (6:28 / km) +20m 6:17 / km
shoes: Inov8 Ultra 260

7 PM

Trail Running 5:08 [1] 0.81 km (6:21 / km) +13m 5:53 / km
shoes: Inov8 Ultra 260

Orienteering 33:12 intensity: (13:12 @2) + (20:00 @3) 4.09 km (8:07 / km) +41m 7:44 / km
shoes: Inov8 Ultra 260

Night Relay 1

Orienteering 18:37 [2] 2.18 km (8:33 / km) +5m 8:27 / km
shoes: Inov8 Ultra 260

wee night-o part 2

Friday Feb 19 #

11 AM

Trail Running warm up/down 16:42 [2] 2.62 km (6:23 / km) +91m 5:26 / km
shoes: Inov8 TrailRoc

Orienteering 19:09 [2] 2.13 km (8:58 / km) +27m 8:26 / km
shoes: Inov8 TrailRoc

Trail Running 6:01 [2] 1.0 km (6:01 / km) +22m 5:25 / km
shoes: Inov8 TrailRoc

Orienteering 12:11 [2] 1.53 km (7:58 / km) +10m 7:43 / km
shoes: Inov8 TrailRoc

Trail Running warm up/down 6:09 [2] 1.14 km (5:23 / km)
shoes: Inov8 TrailRoc

Thursday Feb 18 #

11 AM

Trail Running warm up/down 3:04 [2] 0.51 km (6:00 / km) +6m 5:40 / km
shoes: Mizuno Wave Rider 23

to the start

Trail Running 12:49 [2] 2.4 km (5:21 / km) +12m 5:13 / km
shoes: Mizuno Wave Rider 23

warm up with the girls

Orienteering race 19:01 [3] 3.5 km (5:26 / km) +1m 5:25 / km
shoes: Mizuno Wave Rider 23

WOC Final Sprint course

Trail Running 1:31 [1] 0.27 km (5:42 / km) +2m 5:30 / km
shoes: Mizuno Wave Rider 23

7 PM

Trail Running 19:00 [2] 2.9 km (6:33 / km) +81m 5:45 / km
shoes: Inov8 TrailRoc

Orienteering 1:02:18 [1] 5.69 km (10:57 / km) +33m 10:39 / km
shoes: Inov8 TrailRoc

ooft

Trail Running 7:29 [2] 1.32 km (5:39 / km)
shoes: Inov8 TrailRoc

Wednesday Feb 17 #

12 PM

Trail Running 14:04 [2] 2.39 km (5:53 / km) +53m 5:18 / km
shoes: Inov8 TrailRoc

Orienteering 37:27 [2] 3.98 km (9:25 / km) +94m 8:25 / km
shoes: Inov8 TrailRoc

MIddle training map in the woods nearby, enjoyed :-) summer vibes

Trail Running 13:33 [2] 2.53 km (5:21 / km)
shoes: Inov8 TrailRoc

7 PM

Trail Running warm up/down 3:35 [2] 0.59 km (6:04 / km) +12m 5:31 / km
shoes: Inov8 Ultra 260

Orienteering 37:51 [2] 3.2 km (11:50 / km) +38m 11:11 / km
shoes: Inov8 Ultra 260

Night-O Prolog

Orienteering 54:12 [1] 5.63 km (9:37 / km) +50m 9:13 / km
shoes: Inov8 Ultra 260

Night-O final, lost hope in my headtorch so joined the guys + long search for the #7. Just to clarify, the tape wasn’t in the right place (and Xoel and Brais are so stubborn hill we found it we did not leave).

Tuesday Feb 16 #

7 PM

Trail Running warm up/down 7:50 [2] 1.06 km (7:22 / km)
shoes: Inov8 Ultra 260

Orienteering 1:00:33 [2] 5.98 km (10:07 / km) +101m 9:20 / km
shoes: Inov8 Ultra 260

Night-O with the big group, many wobbles and headtorch definitely not good for night-o but really enjoyed, and never felt lost. KITES were out! <3

Monday Feb 15 #

5 PM

Road Running 12:39 [1] 1.96 km (6:27 / km) +55m 5:40 / km
shoes: Inov8 TrailRoc

Orienteering 55:38 [1] 5.22 km (10:40 / km) +28m 10:23 / km
shoes: Inov8 TrailRoc

Contours only Map but no controls/tape out to find, bit of a guess

Road Running 5:47 [1] 0.99 km (5:51 / km)
shoes: Inov8 TrailRoc

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