Training Log Archive: TacoIn the 7 days ending Mar 7, 2021:
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Sunday Mar 7, 2021 #
6 PM
Trail Running long 1:57:38 [2] 21.01 km (5:36 / km) +166m 5:23 / km
shoes: Asics Cumulus 21 Pink
I do not know why but I felt good and just kept on going and going, and why not just continued till the half marathon distance, lovely.
Saturday Mar 6, 2021 #
11 AM
Orienteering race 34:34 [4] 4.12 km (8:23 / km) +104m 7:27 / km
shoes: Inov8 TrailRoc
Liga Galega, O Veral.
an actual race, FINALLY. Got completely confused at the end with some paths, whites and rock walls. Too many human-made details. Maybe tiredness by the end of the race where I did not cope and slowed down.
an actual race, FINALLY. Got completely confused at the end with some paths, whites and rock walls. Too many human-made details. Maybe tiredness by the end of the race where I did not cope and slowed down.
Friday Mar 5, 2021 #
7 PM
Trail Running 27:50 [2] 5.01 km (5:34 / km) +37m 5:22 / km
shoes: Asics Cumulus 21 Pink
easy + strides
Thursday Mar 4, 2021 #
S+C 1:00:00 [1]
Wednesday Mar 3, 2021 #
6 PM
Trail Running 51:18 [2] 9.45 km (5:26 / km) +182m 4:57 / km
shoes: Mizuno Wave Rider 23
woods and sunshine <3
Tuesday Mar 2, 2021 #
7 PM
Trail Running 20:50 4.1 km (5:05 / km)
shoes: Mizuno Wave Rider 23
warm up
Trail Running 23:20 4.56 km (5:07 / km) +1m 5:07 / km
shoes: Mizuno Wave Rider 23
12x 1min on/off + cd. Eventually decided to create a workout in the Garmin instead of having to check each minute, first 3min on the prevs activity.
Not sure how to pace the 1min so aim was to stay under 4', but oh well... didn't feel too bad, was good to wake up the legs with a wee session:)
Not sure how to pace the 1min so aim was to stay under 4', but oh well... didn't feel too bad, was good to wake up the legs with a wee session:)