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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Taco

In the 7 days ending May 30:

activity # timemileskm+m
  Orienteering4 3:58:34 17.96(13:17) 28.9(8:15) 729
  Trail Running2 1:34:52 10.98(8:38) 17.67(5:22) 39
  Road Running4 50:18 5.37(9:22) 8.64(5:50) 60
  Total7 6:23:44 34.3(11:11) 55.21(6:57) 828

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MoTuWeThFrSaSu

Sunday May 30 #

10 AM

Road Running 7:48 [1] 1.23 km (6:21 / km) +20m 5:52 / km
shoes: Inov8 Oroc 280

Orienteering race 2:20:05 [2] 13.16 km (10:38 / km) +431m 9:09 / km
shoes: Inov8 Oroc 280

Selection races - Long distance

Saturday May 29 #

10 AM

Road Running 4:07 [1] 0.6 km (6:50 / km) +18m 5:56 / km
shoes: Inov8 Oroc 280

Orienteering race 45:45 [3] 5.53 km (8:16 / km) +194m 7:02 / km
shoes: Inov8 Oroc 280

Selection Races - Middle dist
5 PM

Road Running 17:00 [1] 3.07 km (5:32 / km) +13m 5:25 / km
shoes: Adidas Solar Boost 19

Orienteering 19:12 intensity: (9:12 @3) + (10:00 @4) 3.45 km (5:34 / km) +60m 5:07 / km
shoes: Adidas Solar Boost 19

Selection races - Sprint

Road Running 8:23 [1] 1.37 km (6:07 / km) +2m 6:04 / km
shoes: Adidas Solar Boost 19

Thursday May 27 #

6 PM

Trail Running 1:01:27 [2] 11.63 km (5:17 / km) +15m 5:15 / km
shoes: Adidas Solar Boost 19

chatty run with Carmen and Brais, summer weather has arrived !!!

Tuesday May 25 #

9 PM

Orienteering 33:32 intensity: (13:32 @2) + (20:00 @4) 6.75 km (4:58 / km) +44m 4:49 / km
shoes: Adidas Solar Boost 19

Sprintervals at Lugo town planned my Tam, amazing to do this as a group, with MarĂ­a and Brais :D fuuuuun

Monday May 24 #

7 PM

Trail Running 33:25 [2] 6.04 km (5:32 / km) +24m 5:25 / km
shoes: Adidas Solar Boost 19

jogging about while waiting for the cousin
8 PM

Road Running 13:00 [2] 2.36 km (5:30 / km) +7m 5:25 / km
shoes: Adidas Solar Boost 19

with the cousin, won't be her last :)

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