Trail Running 2:03:46  17.01 km (7:17 / km) +821m 5:52 / km
shoes: Mizuno Wave Rider 23
Long one in the hills. Wanted a long run in after my bad performance on the Long race last Sunday. Pretty dry paths and no water fountains till the city part, also probably the most hot hour to go, but still enjoyable. Felt better than back in January when I came (less stops/more consistent runs uphill), not sure why as I haven't done much hill/long runs recently. Anyway I'll take it.