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Training Log Archive: Taco

In the 7 days ending Jun 6, 2021:

activity	#	time	miles		km		+m	load
Trail Running	1	2:03:46	10.57	(11:43)	17.01	(7:17)	821	247.5
Road Running	2	1:27:45	9.66	(9:05)	15.55	(5:39)	230	175.5
Cycling	1	1:22:34						82.6
Total	4	4:54:05	20.23		32.56		1051	505.6

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Saturday Jun 5, 2021 #

12 PM

Trail Running 2:03:46 [2] 17.01 km (7:17 / km) +821m 5:52 / km
shoes: Mizuno Wave Rider 23

Long one in the hills. Wanted a long run in after my bad performance on the Long race last Sunday. Pretty dry paths and no water fountains till the city part, also probably the most hot hour to go, but still enjoyable. Felt better than back in January when I came (less stops/more consistent runs uphill), not sure why as I haven't done much hill/long runs recently. Anyway I'll take it.

Friday Jun 4, 2021 #

9 PM

Road Running 58:17 [2] 10.28 km (5:40 / km) +189m 5:12 / km
shoes: Mizuno Wave Rider 23

In bcn for a few days. To Montjüic probably the best time to run as still quite hot!!!!

Thursday Jun 3, 2021 #

1 PM

Road Running 29:28 [2] 5.27 km (5:35 / km) +41m 5:23 / km
shoes: Adidas Solar Boost 19

Lunch break, testing the ankle. Still a tad swollen but does not bother on flat roads, will see how it behaves on trails.

Tuesday Jun 1, 2021 #

6 PM

Cycling 1:22:34 [1]

cycle to my uncle's village to see the new puppy, cutie.
Resting the ankle as still a bit swollen from Sunday.

29.562 +478.0

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