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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Taco

In the 7 days ending Jun 13, 2021:

activity # timemileskm+mload
  Orienteering5 4:15:19 16.84 27.1 292535.0
  Trail Running3 2:41:44 16.04(10:05) 25.82(6:16) 686304.7
  Road Running2 1:14:41 8.0(9:20) 12.87(5:48) 225134.8
  Total8 8:11:44 40.88 65.79 1203974.5
  [1-5]7 7:41:44

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MoTuWeThFrSaSu

Sunday Jun 13, 2021 #

Note

Big week <3
10 AM

Orienteering 1:56:14 intensity: (1:00:00 @2) + (56:14 @3) 13.61 km (8:32 / km) +157m 8:04 / km
shoes: Inov8 Ultra 260

1ª LEO Santa Pola - Larga Distancia

Classic ankle sprain in a loose rocky terrain. Auch.

Making some small mistakes overall, overshoot #19 but also fell and sprained my ankle, walked after. Some easy last controls but still painful. Some day things will click! Not super huge huge errors today, just lots of small misses.. oh well.

I love orienteering <3

Saturday Jun 12, 2021 #

10 AM

Trail Running warm up/down 11:16 [1] 1.83 km (6:10 / km) +19m 5:52 / km
shoes: Inov8 Ultra 260

Orienteering race 53:59 intensity: (33:59 @2) + (20:00 @3) 6.72 km (8:02 / km) +57m 7:43 / km
shoes: Inov8 Ultra 260

1ª LEO Santa Pola - Media Distancia

Could have been better if I hadn't done mistakes, quite well for rest of the course, just need to keep the focus through all the race (#9, #15) and go for an easier route choice if I know for sure is going to be faster (#11).

2D Map

Trail Running warm up/down 7:28 [1] 1.02 km (7:17 / km) +16m 6:45 / km
shoes: Inov8 Ultra 260

6 PM

Road Running warm up/down 7:28 [1] 1.22 km (6:07 / km) +1m 6:05 / km
shoes: Mizuno Wave Rider 23

Road Running warm up/down 7:08 [1] 1.31 km (5:27 / km) +5m 5:21 / km
shoes: Mizuno Wave Rider 23

Orienteering race 21:04 [4] 3.65 km (5:46 / km) +27m 5:34 / km
shoes: Mizuno Wave Rider 23

1ª LEO Santa Pola - Sprint

Misses at #2 and #11, wobbly to #13 but I think for the rest was fine. Didn't enjoy the middle part, was just pure running and I have no speed. Would love to get fitter to properly race this kind of sprints.

In need of speed.

Friday Jun 11, 2021 #

8 PM

Orienteering 34:02 [1] 3.13 km (10:52 / km) +51m 10:03 / km
shoes: Inov8 Ultra 260

Model event

Thursday Jun 10, 2021 #

7 PM

Orienteering 30:00 [0]
shoes: Inov8 Ultra 260

feeling a bit exhausted from some long days, so just went for a walk/jog with the map of the dunes in Guardamar (ltricky stuff), had never been but had heard it was a paradise... the dip in the sea afterwards was mandatory too:)

Wednesday Jun 9, 2021 #

7 AM

Trail Running 1:07:09 [2] 10.36 km (6:29 / km) +384m 5:28 / km
shoes: Mizuno Wave Rider 23

Morning jaunt to the hills, good stuff as per

Tuesday Jun 8, 2021 #

7 AM

Trail Running 1:15:51 [2] 12.6 km (6:01 / km) +267m 5:27 / km
shoes: Adidas Solar Boost 19

Morning run to the Bunkers and Parc Güell, had never run to/in there but it is actually not that far. Must do again.

Monday Jun 7, 2021 #

7 PM

Road Running 1:00:05 [2] 10.34 km (5:49 / km) +219m 5:15 / km
shoes: Mizuno Wave Rider 23

Montjüic again, but on a different route/paths I have never been. T knows his city lol

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