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Training Log Archive: Taco

In the 7 days ending Oct 31:

activity # timemileskm+m
  Trail Running4 2:40:19 13.02 20.95 480
  Orienteering2 2:10:15 11.3(11:32) 18.18(7:10) 519
  Road Running1 35:41 4.16(8:34) 6.7(5:20) 2
  Total5 5:26:15 28.48 45.83 1001

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Sunday Oct 31 #

12 PM

Orienteering race 42:57 [4] 5.62 km (7:38 / km) +149m 6:45 / km
shoes: VJ Irock3

Copa Países Latinos - Media

2D rerun

Trail Running warm up/down 15:00 [1]
shoes: VJ Irock3

Saturday Oct 30 #

11 AM

Trail Running warm up/down 16:22 [2] 2.31 km (7:05 / km) +22m 6:46 / km
shoes: VJ Irock3

Orienteering race 1:27:18 [4] 12.56 km (6:57 / km) +369m 6:04 / km
shoes: VJ Irock3

Copa Países Latinos - Larga

2D rerun

Trail Running warm up/down 4:51 [1] 0.74 km (6:34 / km) +4m 6:24 / km
shoes: VJ Irock3

Thursday Oct 28 #

8 PM

Road Running 35:41 [3] 6.7 km (5:20 / km) +2m 5:19 / km

Arrived late for the warm up cause was waiting for the brownies to be done, so straight into a 12’ tempo rep under the most thick? rain I’ve ever seen, and then a 2’30 extra under more rain showers. Was pacing most of the 12’ in front of Angela, then pushed the last 2’ a bit faster as she pushed a bit faster too, very nice. For the 2’30, my pace dropped by the last min as was trying to keep up with Angela, but couldn’t make it, still quite happy to have gone. Splendid outing.

Note: should not miss the warm up again as shins were a bit tight for the 12’…

Wednesday Oct 27 #

6 PM

Trail Running 1:13:03 [2] 9.65 km (7:34 / km) +455m 6:07 / km
shoes: Salomon Sense

Tuesday Oct 26 #

8 PM

Trail Running 51:03 [2] 8.25 km (6:11 / km)
shoes: Adidas Solar Boost 19

with the track group, running on a wiggly trail loop with some “climb” as they called it. Just loops of it with 7x40”/2’off then 3’off.

Need to talk with the coach, as their long interval trainings are on the weekends when I’m mostly away racing… and that’s the kind of training it will bring me some shape.

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