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Training Log Archive: Taco

In the 7 days ending Nov 7:

activity # timemileskm+m
  Road Running4 2:07:07 12.34 19.86 74
  Trail Running3 1:59:05 13.28(8:58) 21.37(5:34) 245
  Orienteering3 1:15:48 5.89(12:52) 9.49(7:59) 346
  S+C1 30:00
  Total7 5:52:00 31.51 50.72 665

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MoTuWeThFrSaSu

Saturday Nov 6 #

10 AM

Orienteering race 43:11 [3] 4.13 km (10:27 / km) +153m 8:49 / km
shoes: VJ Irock3

Distancia Media - Monte Breamo

Did not enjoy the map, just paths without route-choice and many controls just out and back/ dead-ends, also was bad mapped in places (greens that were white etc)

Road Running warm up/down 15:00 [1]
shoes: VJ Irock3

4 PM

Trail Running warm up/down 16:40 [2] 3.02 km (5:31 / km) +11m 5:25 / km
shoes: Adidas Solar Boost 19

Orienteering race 16:47 [3] 2.7 km (6:14 / km) +86m 5:22 / km
shoes: Adidas Solar Boost 19

Campeonato Gallego Sprint

First half was fun, then did not enjoy the dead-end control drawn in an olive green, wtf? Neither the out and back from the stairs 100-to finish. Nah.

Road Running warm up/down 2:15 [2] 0.44 km (5:09 / km)
shoes: Adidas Solar Boost 19

Friday Nov 5 #

8 PM

S+C 30:00 [1]

Finally.

Thursday Nov 4 #

8 PM

Road Running 1:02:23 intensity: (8:23 @1) + (30:00 @2) + (20:00 @3) + (4:00 @4) 11.42 km (5:28 / km) +54m 5:20 / km
shoes: Adidas Solar Boost 19

Talked with the coach, long reps incoming!

2x12min (4min), felt comfy and controlled :) had some girls running with me (not the fast Angela) but doing shorter stuff and taking turns but sadly not in front of me, anyway made it easier to run :)

Wednesday Nov 3 #

6 PM

Trail Running 1:18:19 [2] 14.0 km (5:36 / km) +130m 5:21 / km
shoes: Salomon Sense

Easy longer one along the river, quite flat…

Tuesday Nov 2 #

8 PM

Road Running 47:29 [1] 8.01 km (5:56 / km) +19m 5:52 / km
shoes: Adidas Solar Boost 19

Rodaje chill :)

Monday Nov 1 #

11 AM

Trail Running warm up/down 24:06 [2] 4.34 km (5:33 / km) +105m 4:57 / km
shoes: Salomon Sense

Orienteering race 15:50 [4] 2.66 km (5:57 / km) +107m 4:57 / km
shoes: Salomon Sense

Copa Países Latinos - Sprint

2D rerun

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