Training Log Archive: TacoIn the 7 days ending Nov 14, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 14, 2021 #
Note
(injured)
Saturday Nov 13, 2021 #
Note
(injured)
11 AM
Orienteering 1:00:58 [2] 5.61 km (10:52 / km) +117m 9:51 / km
(injured) shoes: Inov8 Oroc 280
Ankle went caput! A rock wrongly placed.
Only managed one loop, the rest walked around to not be stopped. Then decided it was better to put my feet in the cold of a stream/fountain.
Only managed one loop, the rest walked around to not be stopped. Then decided it was better to put my feet in the cold of a stream/fountain.
5 PM
Orienteering 24:02 [0] 1.37 km (17:32 / km)
walked the MicroSprint focusing on compass training
Friday Nov 12, 2021 #
9 PM
Orienteering 1:20:03 [2] 7.0 km (11:27 / km) +198m 10:01 / km
Night-o, focusing on compass training
Thursday Nov 11, 2021 #
8 PM
Road Running 57:53 10.02 km (5:47 / km) +46m 5:39 / km
shoes: Adidas Solar Boost 19
3x2min, 2x1'50" (3min off jog)
With Angela pushing for most of the rep, felt tough today
With Angela pushing for most of the rep, felt tough today
Wednesday Nov 10, 2021 #
3 PM
Trail Running 1:30:43 14.57 km (6:14 / km) +416m 5:27 / km
shoes: Salomon Sense 4 Blue
Exploring around Cabo Home making the most of a day off, really beautiful here, with different trails, sand dunes, forest and rocky bits to make things spicy. Gotta come back to explore the northern bit! Sunny, warm and amazing views, a fab day out :)
Tuesday Nov 9, 2021 #
8 PM
Road Running 56:54 10.5 km (5:25 / km) +67m 5:15 / km
3x6min (3min) - wasn't expecting much of today but think we paced it quite well, threshold effort pushing with Angela and Alberto, good group!
trying the new Brooks Ghost as an event from our coach's running shop, they feel good ;)
trying the new Brooks Ghost as an event from our coach's running shop, they feel good ;)
Monday Nov 8, 2021 #
8 PM
Road Running 25:02 [3] 5.12 km (4:53 / km) +13m 4:49 / km
shoes: Adidas Solar Boost 19
Jaunt from the car->home along the river after driving back from an impromptu visit home :)