Training Log Archive: TacoIn the 7 days ending Jun 20, 2022:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Jun 19, 2022 #
8 AM
Orienteering 2:29:24 [3] 17.17 km (8:42 / km) +214m 8:12 / km
ahr:154 max:185 shoes: Icebug Spirit7
Saturday Jun 18, 2022 #
Event: Jukola-relay
12 PM
Orienteering 1:06:27 [3] 8.59 km (7:44 / km) +118m 7:14 / km
ahr:165 max:186 shoes: Icebug Spirit7
Venla Relay - 1st leg
1365 -> 354
https://www.livelox.com/Viewer/Lukkari-Jukola-2022...
https://routegadget.jukola.com/cgi-bin/reitti.cgi?...
1365 -> 354
https://www.livelox.com/Viewer/Lukkari-Jukola-2022...
https://routegadget.jukola.com/cgi-bin/reitti.cgi?...
Friday Jun 17, 2022 #
12 PM
S+C 30:00 [0]
conditioning + stability for ankles + and good session of rolling
in the sunshine :)
in the sunshine :)
Thursday Jun 16, 2022 #
6 PM
Orienteering 1:00:07 [3] 4.26 km (14:07 / km) +76m 12:57 / km
ahr:124 max:170 shoes: Icebug Spirit7
"Shadowing" Thea, impressive how well they read the map this kids, so much to learn! :) Dip at the lake to top off things <3
felt a bit tired and stomach was not giving me the day... but good to do some o at very slow pace (terrain did not help much for running tbh).
felt a bit tired and stomach was not giving me the day... but good to do some o at very slow pace (terrain did not help much for running tbh).
Wednesday Jun 15, 2022 #
8 AM
Note
Morning brisk walk before work with the Swedish mommy
6 PM
Orienteering 1:22:35 [2] 7.91 km (10:26 / km) +159m 9:29 / km
ahr:150 max:181 shoes: Icebug Spirit7
O-intervals with the group. Focused on my bearings and simplifying. Rough terrain but actually very happy with my orienteering :o very tired on the last loop, mainly up and down controls. Tomorrow more! :D
Note
Tough terrain and ankles suffer a bit from it. Right foot is feeling a little weird, with posterior tibial bothering a bit... Calves tights since Monday so will massage/role to loosen them a bit.
Tuesday Jun 14, 2022 #
8 AM
Note
Morning walk before work and some stability exercises
S+C 10:00 [0]
6 PM
Orienteering 42:30 [2] 4.84 km (8:47 / km) +11m 8:41 / km
ahr:141 max:172 shoes: Icebug Spirit7
Contour only and basically compass exercise and focus when reaching the contour areas. Good stuff.
Orienteering 21:29 [1] 1.25 km (17:15 / km) +12m 16:26 / km
ahr:119 max:159 shoes: Icebug Spirit7
Mikro 1:2000