Training Log Archive: TacoIn the 7 days ending Mar 5, 2023:
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Sunday Mar 5, 2023 #
Note
(rest day)
Saturday Mar 4, 2023 #
Orienteering 1:11:24 [2] 6.47 km (11:02 / km) +12m 10:56 / km
ahr:139 max:177 shoes: VJ Irock3
Last training before flight, many tapes missing, cut short as was feeling sluggish all around. What a week :)
Friday Mar 3, 2023 #
Orienteering 1:12:20 [3] 10.17 km (7:07 / km) +96m 6:47 / km
ahr:145 max:172 shoes: Adidas Terrex 280
Thursday Mar 2, 2023 #
Orienteering 54:13 [3] 7.33 km (7:24 / km) +39m 7:12 / km
ahr:166 max:183 shoes: VJ Irock3
Orienteering 1:01:56 [3] 8.03 km (7:43 / km) +52m 7:28 / km
ahr:152 max:180 shoes: VJ Irock3
Wednesday Mar 1, 2023 #
Orienteering 58:22 [3] 7.39 km (7:54 / km) +51m 7:38 / km
ahr:153 max:185 shoes: Adidas Terrex 280
Quite happy apart from #13, crossed too north the green and didn’t see the distinct tree. Started last and was overtaking my sisters :)
Tuesday Feb 28, 2023 #
Trail Running 56:26 [3] 10.01 km (5:38 / km) +27m 5:34 / km
ahr:153 max:176 shoes: Adidas Solar Boost 3
Cambios 50” on/1’30” off
Orienteering 59:42 [1] 5.88 km (10:09 / km) +23m 9:57 / km
ahr:139 max:183 shoes: Adidas Terrex 280
Sportident training. Really bad to #2, decided to cut short as had spent too much time there. After that all went smoother. Was feeling a bit tired tbh, very hilly dunes too.
Monday Feb 27, 2023 #
Orienteering 1:07:30 [1] 7.0 km (9:38 / km) +7m 9:36 / km
ahr:127 max:168 shoes: Adidas Terrex 280
Drew a course on the freshly new map made by Joel, dunes more simplified than in the o-travel maps, easy to read and navigate :)
Controls were out and Jennie was checking all of them were on point. We started together and on the second control we stood confused, at least on my map it was drawn on wrongly (as on the way back I saw it southern to the drawn feature). Then we split up and each did their own thing. Had another control bad drawn on the map but apart from that very easy going just getting used to the map and terrain :)