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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Taco

In the 7 days ending Jun 16:

activity # timemileskm+mload
  Orienteering5 4:58:23 21.98(13:34) 35.38(8:26) 99740.3
  Trail Running3 1:18:16 8.59(9:07) 13.82(5:40) 107189.6
  Yoga4 1:15:00
  Road Running1 1:10:14 6.33(11:06) 10.18(6:54) 26271.8
  Total11 8:41:53 36.9 59.38 2321201.7
  [1-5]7 7:21:35

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MoTuWeThFrSaSu

Sunday Jun 16 #

4 AM

Orienteering 6:27 intensity: (35 @0) + (1:34 @1) + (41 @2) + (3:37 @3) 0.96 km (6:44 / km) +5m 6:34 / km
ahr:123 max:144

Orienteering 1:20:25 intensity: (23 @1) + (15:30 @2) + (40:02 @3) + (23:13 @4) + (1:17 @5) 11.19 km (7:11 / km) +26m 7:06 / km
ahr:162 max:191

Trail Running 6:53 intensity: (6:22 @2) + (31 @3) 1.1 km (6:14 / km)
ahr:148 max:159

Saturday Jun 15 #

9 AM

Trail Running 11:05 intensity: (11 @1) + (4:48 @2) + (6:06 @3) 1.71 km (6:29 / km)
ahr:136 max:151

1 PM

Orienteering 10:50 intensity: (1:39 @0) + (5:09 @1) + (1:29 @2) + (2:33 @3) 1.39 km (7:47 / km) +4m 7:40 / km
ahr:116 max:144

Road Running 1:10:14 intensity: (34 @0) + (33 @1) + (4:58 @2) + (9:42 @3) + (40:03 @4) + (14:24 @5) 10.18 km (6:54 / km) +26m 6:49 / km
ahr:174 max:204

Orienteering 2:35 intensity: (19 @1) + (39 @2) + (1:37 @3) 0.33 km (7:54 / km)
ahr:132 max:148

Friday Jun 14 #

8 AM

Yoga 15:00 [0]

3 PM

Orienteering 59:24 intensity: (11 @0) + (1:37 @1) + (34:14 @2) + (23:10 @3) + (12 @4) 6.57 km (9:02 / km) +10m 8:58 / km
ahr:145 max:171

Thursday Jun 13 #

4 PM

Orienteering 1:06:16 intensity: (1:52 @1) + (38:45 @2) + (25:23 @3) + (16 @4) 7.63 km (8:41 / km)
ahr:148 max:171

Wednesday Jun 12 #

8 AM

Yoga 15:00 [0]

12 PM

Trail Running 1:00:18 intensity: (1:07 @0) + (5:34 @1) + (23:46 @2) + (25:13 @3) + (4:38 @4) 11.01 km (5:29 / km) +107m 5:13 / km
ahr:144 max:178

Tuesday Jun 11 #

8 AM

Yoga 15:00 [0]

6 PM

Orienteering 1:12:26 intensity: (1:12 @0) + (16:16 @1) + (24:40 @2) + (30:18 @3) 7.31 km (9:54 / km) +53m 9:34 / km
ahr:132 max:163

Monday Jun 10 #

Note

First proper total rest day in a good while, maybe feeling a bit under the weather. Rain, hail, wind.
Did eventually gi for a lil swim when the sun came out, streak is o : 16 days !
12 PM

Yoga 30:00 [0]

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