Training Log Archive: Taco

Trail Running 13:40 [3] 1.82 km (7:31 / km) +39m 6:48 / km
ahr:143 max:158

Orienteering 2:40:01 [3] 17.29 km (9:15 / km) +14m 9:13 / km
ahr:163 max:194 shoes: Icebug Spirit7

Trail Running 13:11 [3] 1.97 km (6:42 / km) +3m 6:38 / km
ahr:147 max:161

Orienteering 1:28:59 [3] 7.58 km (11:44 / km) +24m 11:33 / km
ahr:149 max:175 shoes: Icebug Spirit7

Orienteering 53:53 [3] 4.0 km (13:29 / km) +27m 13:03 / km
ahr:112 max:158

Trail Running 18:00 [2] 3.18 km (5:40 / km) +51m 5:14 / km
ahr:147 max:171 shoes: Adidas Solar Boost 3

Road Running warm up/down 13:06 [1] 2.2 km (5:58 / km)
ahr:146 max:170 shoes: Adidas Solar Boost 3

Road Running warm up/down 6:02 [2] 1.02 km (5:55 / km) +11m 5:36 / km
ahr:158 max:178 shoes: Adidas Solar Boost 3

Orienteering 19:57 [3] 3.75 km (5:19 / km) +24m 5:09 / km
ahr:166 max:192 shoes: Adidas Solar Boost 3

Trail Running 20:52 [3] 2.93 km (7:08 / km) +47m 6:36 / km
ahr:148 max:161

Orienteering 2:54:44 [3] 17.97 km (9:43 / km) +127m 9:24 / km
ahr:147 max:178 shoes: Icebug Spirit7

Trail Running 20:52 [3] 3.26 km (6:24 / km) +35m 6:05 / km
ahr:146 max:176 shoes: Icebug Spirit7

Orienteering 1:24:57 [3] 8.58 km (9:54 / km) +45m 9:39 / km
ahr:160 max:186 shoes: Icebug Spirit7

Orienteering 44:18 [3] 3.7 km (11:58 / km) +60m 11:04 / km
ahr:130 max:171