Track/XC 1:20:00 [2]
-Warmup (10 minute run, stretching, abs and pushups, warmup drills, stairs)
-20 minute run
-2 laps of striders
-2 laps of cool down
-Myrtle Routine/ Stretching
Today was a really easy day, but I felt the best I've felt in a while. I'm finally recovering and I'm so happy for it