Training Log Archive: KirstenMIn the 1 days ending Apr 10, 2019:
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Wednesday Apr 10, 2019 #
Note
slept:7.5 (sick)
Track/XC warm up/down 45:00 [2]
10min jog, stretching, abs, pushups, warmup drills, striders
Running 15:00 [3] 1.7 mi (8:49 / mi)
Track/XC 10:00 [4]
5 200m, jogging in between, going for 42 sec and making around there
So this hurt my knee which was annoying
So this hurt my knee which was annoying
C • :( 1
Running 15:00 [3] 1.35 mi (11:07 / mi)
I was dead after the 200's and my knee didn't want to stride at all
Track/XC (Weightroom) 45:00 [3]