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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KirstenM

In the 1 days ending Apr 12, 2019:

activity # timemileskm+m
  Orienteering1 22:14 2.36(9:25) 3.8(5:51)
  Total1 22:14 2.36(9:25) 3.8(5:51)
averages - sleep:9

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Fr

Friday Apr 12, 2019 #

Note
slept:9.0

Orienteering race 22:14 [4] 3.8 km (5:51 / km)

Stupidly messed up 10 and 12 and was a little too slow for my liking, but luckly my hip/knee felt fine racing. Warmup was a little sketchy and it hurts now, but I don't think it will affect me tomorrow.

Sprint Course - Splits

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