Training Log Archive: KirstenMIn the 1 days ending Apr 18, 2019:
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Thursday Apr 18, 2019 #
Note
slept:6.5
Track/XC 30:00 [2]
2 lap warmup, stretching, pushups, abs, warmup drills, 2 laps of striders
Running 14:22 [3] 1.48 mi (9:42 / mi)
Track/XC 23:00 [3]
1000m - 4:32
Rest
1000m - 4:41
Rest
1000m - 4:35
Rest
1000m - 4:41
Rest
1000m - 4:35
Running warm up/down 14:48 [2] 1.45 mi (10:12 / mi)
Track/XC 30:00 [3]
Weightroom