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Training Log Archive: KirstenM.

In the 1 days ending Sep 10:

activity # timemileskm+m
  Track/XC1 48:50 4.84(10:05) 7.79(6:16)
  Total1 48:50 4.84(10:05) 7.79(6:16)

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0:48
0:00
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Tu

Tuesday Sep 10 #

Track/XC 10:56 [2] 1.0 mi (10:56 / mi)

Warmup

Track/XC 32:06 [3] 3.34 mi (9:37 / mi)

Pre-race workout even though I'm not running the race tomorrow. I'm actually really happy about that because I haven't had a rest day since 2 Sundays ago due to Hickory Run and I'm really tired.

Track/XC 5:48 [2] 0.5 mi (11:36 / mi)

Cooldown

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