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Training Log Archive: KirstenM.

In the 1 days ending Sep 12:

activity # timemileskm+m
  Track/XC1 40:34 1.77 2.85
  Total1 40:34 1.77 2.85

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Th

Thursday Sep 12 #

Track/XC warm up/down 11:21 [2] 1.01 mi (11:14 / mi)

Track/XC 20:00 [3]

4 1200m's times:

- 5.41
- 6.10
- bailed
- 5.44

Yesterday I didn't really run, which was fine, but I also barely stretched so today my knee/ hip started to flare. It didn't really help that we were on the track (because we had 10 minutes of SUPER intense rain during warmup that flooded the course) just cause my knee has always hated the turns

Track/XC warm up/down 9:13 [2] 0.76 mi (12:08 / mi)

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