Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KirstenM

In the 1 days ending Sep 13, 2019:

activity # timemileskm+m
  Track/XC1 51:54 5.24(9:54) 8.43(6:09)
  Total1 51:54 5.24(9:54) 8.43(6:09)

«»
0:51
0:00
» now
Fr

Friday Sep 13, 2019 #

Track/XC warm up/down 10:39 [2] 1.0 mi (10:39 / mi)

Track/XC 35:21 [3] 3.75 mi (9:26 / mi)

Easy pre-race workout, knee and hip felt better but still not great

Track/XC warm up/down 5:54 [2] 0.49 mi (12:02 / mi)

« Earlier | Later »