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Training Log Archive: KirstenM.

In the 1 days ending Sep 13:

activity # timemileskm+m
  Track/XC1 51:54 5.24(9:54) 8.43(6:09)
  Total1 51:54 5.24(9:54) 8.43(6:09)

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0:51
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Fr

Friday Sep 13 #

Track/XC warm up/down 10:39 [2] 1.0 mi (10:39 / mi)

Track/XC 35:21 [3] 3.75 mi (9:26 / mi)

Easy pre-race workout, knee and hip felt better but still not great

Track/XC warm up/down 5:54 [2] 0.49 mi (12:02 / mi)

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