Training Log Archive: KirstenMIn the 1 days ending Sep 17, 2019:
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Tuesday Sep 17, 2019 #
Track/XC warm up/down 11:05 [2] 1.0 mi (11:05 / mi)
Track/XC 41:23 [3] 4.4 mi (9:24 / mi)
Nice easy pre-race run
Coach: "We'll be going on a three and half mile run"
Us, 4.4 miles later: "So that was a lie"
Coach: "We'll be going on a three and half mile run"
Us, 4.4 miles later: "So that was a lie"
Track/XC warm up/down 6:23 [2] 0.52 mi (12:16 / mi)