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Training Log Archive: KirstenM

In the 1 days ending Sep 20, 2019:

activity # timemileskm+m
  Track/XC1 46:27 4.91(9:28) 7.9(5:53)
  Total1 46:27 4.91(9:28) 7.9(5:53)

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Fr

Friday Sep 20, 2019 #

Track/XC warm up/down 9:12 [3] 1.0 mi (9:12 / mi)

Faster than normal because I got to practice 15 minutes late

Track/XC 31:13 [3] 3.41 mi (9:09 / mi)

Track/XC warm up/down 6:02 [2] 0.5 mi (12:04 / mi)

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