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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KirstenM

In the 1 days ending Nov 10, 2019:

activity # timemileskm+m
  Orienteering1 58:37 3.48(16:51) 5.6(10:28) 190
  Running1 6:58 0.47(14:50) 0.76(9:13)
  Total1 1:05:35 3.95(16:36) 6.36(10:19) 190

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Su

Sunday Nov 10, 2019 #

Event: HVO chase start, classic distance
 

Orienteering 58:37 [3] 5.6 km (10:28 / km) +190m 8:57 / km

Map
I'll add analysis tomorrow (probably)

Running 6:58 [2] 0.47 mi (14:50 / mi)


Green A - Splits

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