Running 32:14 [3] 3.11 mi (10:22 / mi) +60m 9:47 / mi
This was way hillier than I'm used to (I live in a flat area and haven't done any hill work for a solid month and a half) and boy did I feel it. So despite the slow pace, I really got my heart rate going (and honestly was probably for the best because I didn't aggravate anything)
Happy Thanksgiving!