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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KirstenM

In the 1 days ending Jan 21, 2020:

activity # timemileskm+m
  Other Cardio1 35:05
  Strength/PT1 7:00
  Total1 42:05

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Tu

Tuesday Jan 21, 2020 #

Strength/PT 7:00 [1]

Other Cardio (Stairmaster) 35:05 [3]

I'm going winter backpacking in about a week and a half, so that's why I've been doing a lot of stairmaster. I'm sort of half training for that, half training for orienteering/running.

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