Training Log Archive: KirstenMIn the 1 days ending Sep 25, 2020:
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Friday Sep 25, 2020 #
3 PM
Running warm up/down 8:11 [2] 0.89 mi (9:12 / mi) +9m 8:55 / mi
Strength/PT 14:00 [2]
4 PM
Running 9:33 [3] 1.04 mi (9:11 / mi) +12m 8:52 / mi
Running 24:24 [3] 2.45 mi (9:58 / mi) +102m 8:49 / mi
hills 2x4 (sprinting up ~250m, jogging down, walking between sets)
set 1: 1:15, 1:14, 1:17, 1:14
set 2: 1:15, 1:17, 1:20, 1:18
set 1: 1:15, 1:14, 1:17, 1:14
set 2: 1:15, 1:17, 1:20, 1:18
Running warm up/down 8:40 [3] 0.8 mi (10:50 / mi) +24m 9:55 / mi
Strength/PT 12:00 [2]
Lunges after a hill workout is just mean