Training Log Archive: KirstenMIn the 1 days ending Oct 5, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Oct 5, 2020 #
Note
slept:5.5
Why do I do this to myself
3 PM
Running warm up/down 8:08 [2] 0.88 mi (9:15 / mi) +10m 8:56 / mi
Strength/PT 18:00 [2]
4 PM
Running 7:17 [3] 0.76 mi (9:35 / mi) +24m 8:44 / mi
Running 38:05 [3] 3.96 mi (9:37 / mi) +85m 9:01 / mi
'Death Valley' aka the bus circle fartleks, 2 x 4 (3 min on, 2 min off), 2 min of walking in between sets
On paces: 7:51, 8:29, 8:58, 9:05, 8:15, 8:48, 8:45, 8:38
Not the best, but not terrible
On paces: 7:51, 8:29, 8:58, 9:05, 8:15, 8:48, 8:45, 8:38
Not the best, but not terrible
Running warm up/down 7:09 [2] 0.71 mi (10:04 / mi) +14m 9:29 / mi