Training Log Archive: KirstenMIn the 1 days ending Oct 9, 2020:
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Friday Oct 9, 2020 #
3 PM
Running warm up/down 8:06 [2] 0.88 mi (9:12 / mi) +9m 8:55 / mi
Strength/PT 17:00 [2]
4 PM
Running 16:48 [3] 2.37 mi (7:05 / mi) +6m 7:02 / mi
400m ish repeats (My watch says it was a little over 400m. Our track is under construction, so we just run around the fields)
1:52, 1:52, 1:51, 1:51, 1:50, 1:52, 1:53, 1:53, 1:52
My knee started acting up so my one coach told me to run every 2 and then take one off. So I ran 9 repeats instead of 12. Then, my other coach implied that me and my also quasi injured teammates were just slacking off and doing ourselves a disservice. No Crawford. I would just like to not be in pain this whole weekend, thank you.
1:52, 1:52, 1:51, 1:51, 1:50, 1:52, 1:53, 1:53, 1:52
My knee started acting up so my one coach told me to run every 2 and then take one off. So I ran 9 repeats instead of 12. Then, my other coach implied that me and my also quasi injured teammates were just slacking off and doing ourselves a disservice. No Crawford. I would just like to not be in pain this whole weekend, thank you.
Running warm up/down 8:13 [2] 0.87 mi (9:27 / mi) +9m 9:09 / mi